5 Must-Haves Practice Wear Essentials for Cheerleaders Who Want to Boost Their Confidence

5 Must-Haves Practice Wear Essentials for Cheerleaders Who Want to Boost Their Confidence

Cheer practice wear is an essential part of a cheerleader's success. It not only helps you look great, but it can also help enhance your performance in the air and on the floor. Whether you're a flyer, base, back spot, or tumbler, having the right practice wear can make a huge difference. 

Remember, comfort is the key! The most important thing is to choose a practice wear that makes you feel confident and comfortable so that you can focus on your cheer skills and forget what you are wearing.

Here are some common mistakes to avoid when choosing practice wear:

  • Choosing practice wear that is too tight. This can restrict your movement and make you feel uncomfortable, like a sports bra with a high neck that gives you a choking sensation.
  • Choosing a sports bra with an open back. This doesn't provide enough support for tumbling or other high-impact activities.
  • Choosing practice wear with rhinestones. These can scratch your skin and be a distraction during practice.

Here is what you need to look for:

1) A Good Cheer Sports Bra

A supportive sports bra is essential for any cheerleader, but it's especially important for flyers and tumblers. 

These are some features to look for:

  • A sports bra that is so comfortable that you forget what you are wearing and can focus on developing your skills rather than how you look.
  • Look for a comfortable soft cheer sports bra without rhinestones, as they may scratch your skin.
  • The sports bra should offer a fully supported racerback strap for maximum support and no bounce. 
  • The bra should fit against your chest to give you complete flexibility and comfort during cheer practice.
  • It's also important to consider the environmental impact of the materials used in your practice wear. There are many sustainable materials, but the most common is recycled polyester, which is made from plastic bottles or fishing nets left in the ocean that have been recycled. It is a durable fabric that is perfect for cheerleading.

 Additionally, look for a sports bra with moisture-wicking fabric and quick-drying technology to keep you cool and comfortable throughout your practice. And make sure it has a stretchy elastic band that won't pinch or pull on your skin. All of these features will help ensure you have comfortable and supportive cheer practice wear that you can rely on.

Cheer Sport Bra

2) A Tank Top 

Wear a tank top if you don't feel comfortable showing your stomach. A tank top allows you to move your arms more freely without the fabric of a sleeved shirt getting in the way. Make sure to get one with a supportive and comfortable fit that won't move around too much when you're tumbling. Be sure to choose a tank top in your team's color so you can show off your pride!

3) Cheer Shorts

When choosing spandex shorts, it's important to remember that the shorts should provide the perfect compression and muscle control.

You have 2 options to choose from:

  • A classic fitting mid-rise waistband with a flat lay that prevents uncomfortable digging during practice. 
Low Waisted Cheer Shorts
High Waisted Cheer Shorts


Whichever option you go with, spandex shorts are a must-have. They allow you to move and bend in all directions, helping to ensure optimal performance. The fabric should be soft and breathable, so you can stay comfortable during practice. And most importantly, make sure your cheer shorts fit perfectly to help you maintain the correct technique during your stunts.

4) A Sweatshirt or a Light Jacket

Don't forget a sweatshirt or jacket for after practice. Look for a light and comfortable material with a zipper for easy access. Make sure it is not too tight and that it fits properly. A sweatshirt or jacket is also great for keeping your muscles warm before and after practice. Plus, it can make a great fashion statement if you choose the right one!

5) The Right Shoes

The right shoes are essential for preventing injuries. Look for shoes that provide good ankle support and that have a non-slip sole. Whether you wear low or high tops shoes, the most essential thing regarding your feet is ankle stability. So focus on strengthening your ankles with strength, balance & mobility exercises.

Also, make sure they fit perfectly, and your toes can move freely. The right shoe can make a big difference to your performance and safety.

Cheer Shoes

I hope this blog post has helped you choose the perfect cheer practice wear. With these tips in mind, you're sure to find clothing that will help you perform your best and stay safe.